May 5, 2009

The Detox Diet

Posted in Gossip at 7:06 pm by lesliegirl


Now, when you hear the word detox-we all mostly think of alcohol and drug detox.  Well now there is a Diet Detox that the term will help you with  diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

I just started  detox diet plan to support detoxification by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

Well I went on Friday and I got a foot detox.  It was the craziest thing. I put my feet in the water and she added kosher salt. Then she put something arround my wrist and my stomach and I sat there for a half hour.  Well by the time my half hour was over the water was brown and looked thick and looked like foam on the top.  All of the colors represented where my toxins were. I will be doing this process for 4 weeks. I will let you know how I feel as each week passes.


April 19, 2009

Warm Weather

Posted in Gossip at 10:48 am by lesliegirl

Now that it is warm outside, there is plenty of activities to do outside.  Instead of going to the gym, why not try swimming some laps.  Maybe you can go on a hike.  This is the perfect weather to try some outdoor activities. 

What is your favorite outside activity?


April 9, 2009

Spectrum Gym

Posted in Gossip at 3:15 pm by lesliegirl


Two of my friends belong to Spectrum Gym.   For awhile now, they have been telling me how great this gym is and how it beats any other gym.  Well l decided to go check it out.  This place was so dope.  They had so many different rooms for classes.  They had their own towel service.  They had a grotto, that you could soak in while your muscles are sore. They had racket ball and all of their cardio machines had there own flat screen TVs on them.  I was there for over 3 hours working out and felt like I was only there for one.

If you haven’t yet, you should go check it out.

April 2, 2009

Let’s Talk about Sex!

Posted in Gossip at 3:49 pm by lesliegirl


Some of you may not always like to go to the gym.  Some of you may not always want to go on a hike.  I think I know what one thing we all like to do.  What is that you ask, SEX.  I would be willing to bet that we may not all like to do the same thing when it comes to exercise, but having sex is one thing we all like to do.  Have you always wondered how many calories you burn, well I have the answers:

Calories Burned in Various Sex Positions
Man on top, woman on bottom = 20 calories
Woman on top, man on bottom (Many women find that this position affords a better view of the clock.) = 25 calories
From the rear = 40 1/2 calories
Standing Both partners of equal height = 18 calories
Standing Woman 1 foot taller than a man = 90 calories

Multiple Orgasms

For women:  
2 = 14 calories
5 = 30 calories
8 = 47 calories
(Depending her rate of recovery a woman can enjoy around 8 orgasms within an hour period without losing consciousness or disarranging her hair. As the number increases she may begin to experience a form of “reduced sanity” that will temporarily interfere with her ability to make the beds and cook supper.)  

For Men:
2 = 21 calories
3 = 39 calories
4 = 57 calories
(Many men can enjoy up to 4 orgasms in an hour with little discomfort except for the slight ringing in the ears. However, a man who tries to achieve more than 10 orgasms within that same period is flirting with irreversible brain damage.)

Special Orgasms
Clitoral. = 15 calories
Vaginal = 21 calories
Penile = 21 calories
Scrotile = 15 calories
Rectal = 25 calories
Oral (can also occur during an especially good meal) = 30 calories

Sex Related Noises
Short gasps (per gasp) = 3 calories
Wheezing = 5 calories
Squeals = 4 calories
Ecstatic moaning = 11 calories
Low growling = 8 calories
Squishing = 10 calories
Shouting = 16 calories
Screaming = 18 calories
Urgent begging = 22 calories
Any short speech giving partner directions (”Please don’t stop,” “Faster,” “Just a little more”.) = 25 calories

Sex Locations
On a bar stool = 20 calories
Rear of a car = 38 calories
In a phone booth, standing = 14 calories
In a phone booth, lying down = 274 calories
On an airliner, aisle seat = 24 calories
On an airliner, middle seat = 42 calories
On an airliner, window seat = 30 calories
On an airliner, in the lavatory = 100 calories

Calories Burned Having Orgasm
Real = 27 calories
Faked = 160 calories

Orgasmic Intensity Scale
Expression didn’t change = 1/2 calorie
Face turned purple = 15 calories
Orchestra swelled = 6 calories
Magical explosions = 10 calories
Blazing Sheets = 25 calories
Earth moved = 30 calories
Vesuvius erupted = 47 calories
You began moaning in Latin = 60 calories

Pulling Out
After orgasm = 1/4 calorie
A few moments before orgasm = 500 calories

This or That?

Posted in Gossip, Uncategorized at 5:36 am by lesliegirl

chipolte.jpg Chipolte image by perkalator891


If you are going out to eat today for lunch, don’t waste a whole week’s worth of eating healthy to blow it all on just one lunch.  It is all about choices.  If you are going to go to Chipolte, instead of getting a Steak Fajita Burrito with no cheese and no sour cream why don’t you try a Carnitas Salad with Pinto Beans, Green Tomatillo Salsa, and Cheese. It is still just as good and about half the calories and fat.

Steak Fajita Buritto Without Cheese and Sour Cream 928 calories/ 37 g fat/ 2,909 mg sodium

Carnitas Salad with Pinto Beans, Green Tomatillo Salsa, and Cheese 485 calories/ 14 g fat, 2,014 mg sodium

April 1, 2009

Don’t you wish your Girlfriend was Hot like Me

Posted in Gossip, Uncategorized at 11:13 am by lesliegirl

You know there are times when we are alone, and you start dancing sexy.  Or maybe you have a chair and you start practicing a fictional lap dance.  You know we have all done it at one time in our life. Some maybe more then others.  Well why not put your Inner Sex Kitten to some use and pole dance.  There are several options. You can go take a class, go on line, or buy a pole for your home and use the video.  Not only can this be fun, it make teach you some moves your partner may like.


Track what you eat

Posted in Gossip at 8:39 am by lesliegirl


OMG I found the coolest thing today while searching the web.  The site is called Nutrition Data. What this site does is allow you to input your favorite recipes and it will give you detailed nutrient information.  I am so excited.  I love to cook, and have been afraid to cook a lot of the dishes I used to make for fear that it would not be that great for me.  Now all I have to do is use this and I will be able to calculate it down to the T.

Have any of you heard of this site before?

March 31, 2009

World’s Worst Food, Appetizers, and Drinks

Posted in Gossip, Uncategorized at 9:43 pm by lesliegirl

  • Carol’s Jr. –  Double Six Dollar Burger 1,520 calories/ 111 g fat   (The low carb Six Dollar Burger on has 490 calories)
  • ChipolteMexican Grilled Chicken Buritto1,179 calories/ 7 g fat/ 125 carb/ 2,656 mg sodium
  • P F ChangsPork Lo Mein1,820 calories/ 127 g fat/ 95 g carb
  • Chili’sAwsome Blossom2, 710/ 203 g fat/ 194 g carb/ 6,360 sodium
  • Macaroni Grill – Ramano’s Sampler (Fried Calamari, Fried Mozzarella, & Tomato Brushetta) 1,640 calories/ 98 g fat (22 g saturated) 4,000 mg sodium
  • Outback SteakhouseAussie Cheese Fries with Ranch Dressing2,900 calories/ 182 g fat/ 240 g carb
  • Samuel AdamsLight124 calories/ 10 g carb
  • Minute Maid Lemonade 250 calories/ 68 g sugar
  • StarbucksVenti 2% Peppermint White Chocolate Mocha 660 calories/ 22 g fat/ 95 g sugar
  • ArizonaKiwi Strawberry (23.5oz) 360 calories/ 84 g sugar



8 Superfoods that pack on Muscle

Posted in Gossip at 1:08 pm by lesliegirl



Someone at work had given me Men’s Health to look at.  I was glancing through it and found a lot of interesting things.  One of the articles I found was THE BUFF BUFFET.  What it is is 8 Superfoods that will pack on Muscle before and after you hit the gym. Basically, what they are saying is that you should fit this into your diet.  Below are the following foods:









March 30, 2009

Skinny Girl Margarita

Posted in Gossip at 11:33 am by lesliegirl

If any of you out there are fans of the Real Housewives of Ney York City, then you have all heard of Bethenny Frankel’s Skinny Girl Margarita.  I have heard her talk about it, and then even order it at a club/restaurant.   I know what I will be making this weekend.

Please see the recipe below:

What you’ll need:

  • 2 oz of clear Tequila (Sauza or clear premium tequila)
  • (count 1, 2 while you pour, no need for measuring)
  • A splash of fresh lime juice
  • A splash of Grand Marnier or BOLS Triple Sec

Combine all ingredients over a glass of ice

Garnish with a lime wedge and salt (or sugar) if you’d like.

Makes one serving

Next page