March 31, 2009

8 Superfoods that pack on Muscle

Posted in Gossip at 1:08 pm by lesliegirl

 

 

Someone at work had given me Men’s Health to look at.  I was glancing through it and found a lot of interesting things.  One of the articles I found was THE BUFF BUFFET.  What it is is 8 Superfoods that will pack on Muscle before and after you hit the gym. Basically, what they are saying is that you should fit this into your diet.  Below are the following foods:

1) EGGS

2) ALMONDS

3) OLIVE OIL

4) SALMON

5) STEAK

6) WATER

7) COFFEE

8) YOGURT

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