March 8, 2009

Are you a juicer?

Posted in Gossip at 5:17 am by skinnygirldiaries


We are not juicers but just in case you are we wanted to share this little piece of information with you.   We heard on Doctor radio that juicing vegetables gets rid of all the fiber. The benefits of fiber include digestive health, heart health, diabetes, and our favorite weight management.  The doctor recommended turning the vegetables into a smoothie instead.


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